Free Fitness and Health

“Letting down barriers to be open to existence”

I always feel better after yoga. However, when I get busy it tends to be the first thing to go. Plus, the cost of classes can add up fast, especially when you have an entry-level job and are trying to save your money!

A lot of cities have opportunities for free community group fitness classes. You just have to know where to look! Do a Google search with your city and the type of class you’re looking for. On the top of my head, I can think of two weekly free yoga classes, a couple running groups and a CrossBoot class just in the Tampa area.

This past weekend, my friend Angela and I went to a free yoga class in downtown Tampa being put on by Downtown Tampa Yoga. It was a great class on a beautiful Florida Fall evening and the perfect way to start my week!

Towards the end of the class the instructor recited this quote:

“Letting down barriers to be open to existence”

I love this because in order to live a life full of loving people and experiences, you have to be able to let down barriers and let others in.

It’s always nice to have a reminder. It helps keep your mind and heart balanced on what is most important.

Love,
Liv

“Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it.” – Rumi

Liv Learns: Post College

It’s been a hot minute since I updated this thing so I thought I’d catch everyone up with five things I learned about myself since my last entry.

    1. I can go somewhere completely foreign on my own. Travelling on my own showed me how much I was capable of. Researching destinations, planning hostels, transportation basically everything is just the first half of going on a trip like that. Once you head out solo is you learn that, once you open your mind to opportunities you can accomplish anything.

      olivia leigh gaggi

    2. I can run. While I’ve always been into working out and fitness I absolutely despised running. At the gym, I’d sprint for about five minutes at a time, go do something else, then sprint again. Coming home after Europe and graduation was going to be the first time in my life that I didn’t have a gym membership. That, plus the fact that I decided to grow out of my asthma this past summer, is what motivated me to learn to love running! Since, I’ve done a 5k, 10k and next month I’ll be running in a Thanksgiving Turkey Trot with my sister!
    3. I can kinda cook. Before I got my job, my life this summer consisted of these things: Instagram, running, Pinterest and catching up with old friends. But, mostly Pinterest. Therefore I spent a lot of time looking at food and recipes. Before this summer the only things I could make were strawberry pizza and tortellini soup. Thanks to the lovely invention of Pinterest I’ve now made cookies from scratch! And these interesting avocado chocolate chip pancakes! 
    4. I can get a job! After what felt like months and months of hunting for a job and feeling like I’d forever be living at home with my parents, I found a perfect one for me! Now, if only finding the perfect boyfriend were that easy.
    5. It’s possible to have a new beginning in an old place. If you had asked me six months ago where I’d be right now I would’ve said, “anywhere but Tampa.” Heck, if you had asked me four years ago I’d probably say the same thing. I changed my mind. I realized that my hometown is actually a pretty good place to be. We’ve got the best beaches nearby, amazing sunsets and plenty of interesting people to be entertained by. It’s all about perspective and how you see a place or situation.  Returning home having graduated college and having grown into who you are is a totally different situation then when you were 17. Like you would anywhere else, you’ll get a job, meet new people and have the experiences you want to have. You just have to go out looking for them.

Love,
Liv

PS- I also learned how to do a top bun! Wha wha!

Split and Dubrovnik

Even before I knew how I was getting to Dubrovik, I knew I had to get there. Not just because it’s in “1000 Place to See Before You Die” but because I had already booked my flight from Dubrovnik to Madrid at least month or two prior.

It may not seem as though that it would be that difficult to get to since it’s literally next to Italy but you’d be surprised!

Easy Jet starts flying direct from Rome to Dubrovnik but not until July 1st. The only flights currently available had ridiculous connections and were really expensive.

After a lot of research, I figured out the best way to reach Croatia would be to take two trains from Florence to Ancona, take an overnight ferry to Split, and then a four hour bus ride from Split to Dubrovnik.

Phew! It took a good minute to get there but it was worth it!

Three days and nights of a peacock inhabited island, sea kayaking and going out and getting to know the locals a little bit and I found myself falling in love with this small city.

I’ve been to the Amalfi Coast, the Italian Riviera, the French Riviera and Sicily and the ocean and beaches I saw in Dubrovnik easily topped them all.

As of now, I’d officially rank them:

1. Dubrovnik
2. Taormina (Sicily)
3. Sorrento (Amalfi)
4. Cinque Terre (Italian Riviera)
5. Nice (French Riviera)

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Cliff jumping is supposed the be the thing to do in Dubrovnik. I didn’t do because I was travelling solo but it looked like so much fun!

Love,
Liv

Cinque Terre and Chianti

During my week in between part one and two of my trip I stayed in Florence with my family. Even though I’ve been to Florence a half-dozen times I still was able to have two fun and new experiences.



The first of my new experiences was Cinque Terre. Cinque Terre literally means five lands. Five villages along the Italian Riviera all border one another and are connected by hiking trails, trains and ferry boats.

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A friend and I decided to do two hour long “intense” hike to the very last beach. We saw some of the best views of the coast and the towns and had a great workout.

Cinque Terre is known for their local white wine and their pesto so before we left we were sure to stop in at wine bar and have some wine and crostini with pesto.

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A couple days later, once Marisa and Scott arrived, the three of us with my mom went to Castello di Verrazzano in Chianti for a tour of the vineyards and wine tasting. In addition to plenty of wine, we each had a huge plate full of cheese, prosciutto, salami and other yummy things! So delish!

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olivia leigh gaggi

Love,
Liv

Liv’s Weekly Goals

Goals for this week:

  1. Watch at least three sunsets: I live at the beach. I need to make a point of getting back home before 8:20 p.m. and watch Florida sunsets more often.
  2. Be in bed by 9:30 each night: I need to get more sleep. Need. More. Sleep.
  3.  Introduce myself to at least three mayors at the Big C meeting Wednesday: I have to build up some confidence when talking and meeting public figures around the community and in the world. Once I push myself to do it won’t bother me so much in the future.

Liv Learns:

As I come to the end of my fourth week interning I’ve only just begun learning about all the ways PR techniques work their way into many of the different aspects of organizations and companies, especially those related to tourism.

One of the main projects I have been working on during my time at the CVB is planning  familiarization tours, also called a FAM tours. The point of the FAM tour is to help give those who work directly with tourists (concierge, bus drivers, hotels, etc.) an idea of different suggestions for activities that our location offers that they may not already know about.

The FAM I’m currently finishing up on is one that focuses on family fun activities that are offered in our county… and there are a LOT! There are so many that we decided to divide the county into North and South sections and do a tour for each part of the county. So I’m actually finishing up on two FAMs (after this I have to work on two more.. actually four more possibly)! In order to come up with fun family activities I have to do research through internet and making phone calls to various venues and companies.

Mapping out where all the different places are located and possible routes for the two tours are also part of what I have been working on. Also, since there will be two tours mapping possible routes and itineraries are also part of the process. We decided that it would be really neat for the the North tour to instead of using a boring regular bus to rent one of the old fashioned beach trollies instead!

Networking is also a huge part of public relations and promotion. Whether it is relating to tourism or anything else. Meeting as many people as you can and making connections to other groups and individuals in your community and elsewhere helps to create mutually beneficial relationships that will help build your company while creating a positive reputation for others to see.

Another project I have been working on is actually with helping out the film commission. Many of the photos on their database are out of date and need to be updated so on days when I’m not working on the FAM I’m driving around the county taking pictures of what it has to offer. I love doing this because A) I love taking pictures and this is a great excuse to do that! B) It helps me learn the county better and C) I learn another aspect of of the CVB and something else I may enjoy. What I DIDN’T like about it was walking around all day on Clearwater Beach when it was 150 degrees outside (or at least it felt like it)!! All I wanted to do was to RUN as fast as I could into the ocean but I couldn’t because I did not have my bathing suit on and I had my expensive Canon Rebel around my neck… Not to mention, it might have been a bit odd if I returned to the office soaking wet. Not sure what kind of impression that would have left on everyone there.

Also, I’ll be uploading my favorite photos from my film commission scouting every few days hopefully! The previous post was actually from my first day working on that!

Meanwhile, one of my favorite parts of living at the beach this summer are Florida sunsets every night. Even if I’m just watching them with girlfriends or Harry Potter (reading the book, obviously), Florida sunsets are by far the best in the world.

BTW, my sailing lessons begin this Saturday at one of the marinas downtown! There are four days of class, two weekends, each day begins at 2 p.m. and lasts until 7 p.m. ! I’m really excited about adding yet another new experience to this summer!

That’s all for this evening.

Love,
Liv